Weigh In record (no journal entry) for 12 January 2022
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75.3 kg
Lost so far: 20.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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273 kcal
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Fat: 11.34g | Prot: 26.87g | Carbs: 11.75g.
Breakfast: Koffie met Melk, Citroensap, AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod. Snacks/Other: Weight Care Shake Iced Coffee. more...
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Losing 5.6 kg a Week
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dbeke@dhe's Weight History
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