Weigh In record (no journal entry) for 12 January 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1948 kcal
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Fat: 73.77g | Prot: 64.28g | Carbs: 254.79g.
Breakfast: Woolworths Seedless Red Grapes, Cappuccino, Peaches , Grapes. Lunch: Ciabatta, Extra Virgin Olive Oil, Croutons, Butternut Soup. Dinner: Fried Calamari, Tartar Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Haddock, Avocado Maki, Salmon Maki. more...
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Losing 4.9 kg a Week
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