Weigh In record (no journal entry) for 12 January 2022
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103.2 kg
Lost so far: 10.4 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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381 kcal
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Fat: 13.30g | Prot: 13.72g | Carbs: 56.81g.
Breakfast: Шарлотка, Киви, Ополье Молоко 3,2%, Гречка Отварная. more...
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Losing 4.9 kg a Week
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