Weigh In record (no journal entry) for 12 January 2022
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93.5 kg
Lost so far: 6.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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961 kcal
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Fat: 4.68g | Prot: 13.33g | Carbs: 215.90g.
Lunch: Haribo Мармелад Happy Cola, Рахат Лукум, Кириешки Сухарики Ржаные со Вкусом Холодца с Хреном. more...
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Losing 2.8 kg a Week
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