Weigh In record (no journal entry) for 11 January 2022
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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543 kcal
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Fat: 31.75g | Prot: 46.16g | Carbs: 20.07g.
Breakfast: Nature's Heart Almond Vainilla Unsweetened sin Azucar, Natural Fit Endulzante de Stevia, Café. Lunch: La Costeña Chiles Jalapeños en Escabeche, Carl's Jr. Low Carb Chicken Club. Dinner: Cebollas, Limón, Chayote, Muslos de Pollo (Asados o Cocidos), Caldo de Pollo. more...
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Losing 3.5 kg a Week
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krisnat26's Weight History
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