Weigh In record (no journal entry) for 11 January 2022
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72.7 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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671 kcal
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Fat: 17.38g | Prot: 75.94g | Carbs: 54.30g.
Breakfast: Seara Presunto Cozido, Costa Sul Peixe Pescada, Banana. more...
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Gaining 0.9 kg a Week
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miibuenno's Weight History
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