Weigh In record (no journal entry) for 12 January 2022
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59 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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355 kcal
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Fat: 8.20g | Prot: 15.06g | Carbs: 56.96g.
Breakfast: Kurma, Putih Telur Matang, Energen Rasa Vanila. more...
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steady weight
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