Weigh In record (no journal entry) for 12 January 2022
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1950 kcal
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Fat: 86.53g | Prot: 102.49g | Carbs: 208.85g.
Breakfast: 俄罗斯大列巴. Lunch: 猪肉碎（煮熟）, 蒸鸡蛋, 煮熟的绿色卷心菜, 蒜苔, 叉烧肉, 米饭. Dinner: 天地壹号 苹果醋, 酸菜（煮熟的）, 肥肠, 菜干排骨汤, 炒杏鲍菇, 油炸豆腐, 清炒油麦菜, 炒菜心, 羊肉, 炒土豆丝. Snacks/Other: 俄罗斯大列巴, 旺旺 蒟蒻果冻. more...
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Losing 1.1 kg a Week
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