Weigh In record (no journal entry) for 12 January 2022
|
56 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
742 kcal
|
Fat: 25.47g | Prot: 47.39g | Carbs: 87.43g.
Breakfast: Buah Naga, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Fitbar Fitbar Tiramisu Delight , Tahu Goreng, L-Men Protein Bar, Mama Suka Rumput Laut Sapi Panggang Korea. Snacks/Other: Bubur Ayam, Bubur Ketan Hitam. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|