Weigh In record (no journal entry) for 11 January 2022
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93.4 kg
Lost so far: 36.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2287 kcal
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Fat: 89.26g | Prot: 187.83g | Carbs: 168.32g.
Breakfast: Nutrata Whey Grego Bar Sabor Brigadeiro, Growth Supplements Creatina Monohidratada, Melitta Café sem Açúcar , Tirolez Queijo tipo Cottage, Pão Francês. Lunch: Tomates, Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra na manteiga carol. Dinner: Brasil Frutt Milho Torrado e Salgado, Pão Francês, Seara Presunto Cozido, Tirolez Mussarela Light, Aviação Manteiga com Sal, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Batavo Iogurte Natural Integral, Max Titanium Top Whey 3W Cookies & Cream. more...
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Losing 0.8 kg a Week
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Aciuffijr's Weight History
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