Weigh In record (no journal entry) for 12 January 2022
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59.3 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1145 kcal
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Fat: 51.98g | Prot: 60.36g | Carbs: 116.61g.
Breakfast: 金龙鱼 大豆油, 白面粉, 猪肉, 韭菜. Lunch: 豆芽, 凤祥 鸡腿, 金龙鱼 大豆油, 全麦面粉. Dinner: 金龙鱼 大豆油, 鸡蛋（整个）, 卷心菜, 全麦面粉. Snacks/Other: 蒙牛 纯牛奶. more...
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Losing 0.7 kg a Week
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