Weigh In record (no journal entry) for 12 January 2022
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1690 kcal
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Fat: 72.90g | Prot: 77.78g | Carbs: 189.29g.
Breakfast: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 百香果, 水煮蛋, 7-11 蒸地瓜, 馬玉山 無添加蔗糖紅藜麥黑芝麻核桃飲. Lunch: 安佳 起司片 (21克), 安博格 動物性鮮奶油, Guillen 玄米油, 毛豆, 老干媽 香辣脆油辣椒, 岩鹽, 鯖魚, 洋菇, 櫛瓜, 全聯 安卡蘿義大利麵. Dinner: 天仁茗茶 綠茶粉, 米森 有機草莓莓果脆麥片, 奇美 熔岩巧克力包, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 碳燒魷魚絲, woodridge 嚴選切片蔓越莓乾, 盛香珍 無調味綜合果, 歐維氏 85%醇黑巧克力. more...
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Losing 0.7 kg a Week
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