Weigh In record (no journal entry) for 12 January 2022
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94.4 kg
Lost so far: 8.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1076 kcal
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Fat: 34.91g | Prot: 112.41g | Carbs: 88.47g.
Breakfast: Buncis, Tempe. Lunch: ABC Kecap Manis, Bawang Bombay, Tahu, Nasi Putih, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Regal Regal Marie Biscuit. more...
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Losing 2.7 kg a Week
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murzaini's Weight History
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