Weigh In record (no journal entry) for 12 January 2022
|
80.3 kg
Lost so far: 27.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
372 kcal
|
Fat: 16.95g | Prot: 22.19g | Carbs: 32.34g.
Breakfast: Щедрые Хлебцы Ржаные, Президент Сыр Брынза, Сельдь Соленая, Чай с Лимоном и Сахаром. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
багира61's Weight History
|