Weigh In record (no journal entry) for 12 January 2022
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44.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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260 kcal
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Fat: 6.52g | Prot: 16.25g | Carbs: 34.31g.
Breakfast: Win Nutrition Protein Bar, Apples , Taillefine Yaourt 0% Myrtille. Lunch: Lidl Fraises, Taillefine Yaourt 0% Framboise, Carrots, Coleslaw, Fleury Michon Aiguillettes de Poulet Rôti, Auchan Salade Iceberg. Dinner: Soup. Snacks/Other: Nestlé Quality Street. more...
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steady weight
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