Weigh In record (no journal entry) for 12 January 2022
|
53.5 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
972 kcal
|
Fat: 44.66g | Prot: 70.60g | Carbs: 76.40g.
Breakfast: 외갓집 외갓집 송탄 서정리 부대찌개, 곰곰 단백질바. Lunch: 외갓집 외갓집 송탄 서정리 부대찌개. Dinner: NOW Pea Protein, 솔직단백 그린티, 곰곰 단백질바. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna_0429's Weight History
|