Weigh In record (no journal entry) for 12 January 2022
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1353 kcal
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Fat: 53.05g | Prot: 103.17g | Carbs: 110.21g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Soto Ayam, Nasi Putih. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Bakso Ayam. more...
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steady weight
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salsamidul's Weight History
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