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Indo devagar, mas indo 🙏🏾✨
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1321 kcal
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Fat: 42.16g | Prot: 77.53g | Carbs: 160.78g.
Breakfast: Mel, Nutrigold Granola, Morangos, Nestlé Iogurte Natural Integral. Dinner: Abobrinha Cozida, Purê de Batata feito com Leite (de Batata Fresca), Filé de Frango Grelhado, Pão de Leite. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite, Hortifruti Goiaba Vermelha, Ovo Frito, Puro Sabor Pasta de Soja com Cenoura e Cebolinha, Nespresso Café, Pão Integral. more...
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2100 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Melhor do que parar...ou mesmo retroceder!!! Tamu junta!!🤜🤛❣️
11 Jan 22 by member: frpaty
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NathFelippe's Weight History
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