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Peso em jejum!
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84.8 kg
Lost so far: 23.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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923 kcal
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Fat: 32.27g | Prot: 49.78g | Carbs: 118.55g.
Breakfast: Nozes de Nogueira, Peras, Mercadona Iogurte Líquido . Lunch: Café Expresso, Condi Mousse de Chocolate Preto Light, Cenouras, Carne de Vaca, Pimentos, Cogumelos. Dinner: Sopa de Legumes sem Batata, Kiwi, Aldi Bolo do Caco. Snacks/Other: Café Expresso, Mercadona Gelatina 0% Morango, Maçã. more...
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2273 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Treadmill - 20 minutes. more...
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Losing 5.6 kg a Week
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Ofélia Esteves's Weight History
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