Weigh In record (no journal entry) for 11 January 2022
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1341 kcal
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Fat: 31.03g | Prot: 102.30g | Carbs: 164.56g.
Breakfast: Colun Leche Descremada, Super Pollo Filetitos de Pollo, Soprole Queso Gauda (16,6g), Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Arepa. Lunch: Super Pollo Filetitos de Pollo, Porotos Negros, Miraflores Arroz Blanco. Dinner: Verdura Cruda, Jamón de Pavo, Calo Queso Gauda, Carozzi Salsa Toscana Bolognesa, Vivo Wraps. Snacks/Other: Evercrisp Doritos Sabor Queso. more...
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Losing 9.1 kg a Week
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vane uzcategui's Weight History
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