Weigh In record (no journal entry) for 11 January 2022
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62.5 kg
Lost so far: 11.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2026 kcal
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Fat: 68.95g | Prot: 89.49g | Carbs: 269.92g.
Breakfast: Gamesa Galletas Marias, Frijoles Cocidos, Huevo Frito, Tortillas de Maíz. Lunch: Tortillas de Maíz, Guiso de Arroz, Chuleta Ahumada. Dinner: Tortillas de Maíz, Huevo Cocido. more...
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1653 kcal
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Exercise:
Kettlebells - 5 minutes, Stretching (yoga) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...
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steady weight
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