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abends 87,9
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87.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1724 kcal
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Fat: 65.23g | Prot: 87.28g | Carbs: 193.56g.
Breakfast: Wicklein Meistersinger, Fettreduzierter Milchkaffee. Lunch: Gepa Grand Noir Orange, Milsani Kaffeesahne 10% , Kühne Balsamico Dressing, Chili Con Carne, Gemischte Blattsalate. Dinner: Vivani Feine Bitter Marzipan Amaretto , OceanSea Bio-Räucherlachs, Gut & Günstig American Style Sandwich Weizen. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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