Weigh In record (no journal entry) for 09 January 2022
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76.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1319 kcal
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Fat: 36.79g | Prot: 105.80g | Carbs: 143.10g.
Breakfast: Lidl Lait Demi Écrémé, Mangues, Myrtilles, Quaker Cruesli Mélange de Noix. Lunch: Andros Compote Pomme Abricot, Carrefour Petit Suisse 3,8%, Spaghetti de Blé Entier (Cuit), Choux Cuits, Super U Filet de Poulet , Patate Douce. Dinner: Tomates Cerises, Odyssée Thon Albacore en Tranches au Naturel, Soupe de Légumes. Snacks/Other: Terres et Céréales Bio Muesli aux Fruits, Marque Repère Chocolat Noir 72%, Carrefour Fromage Blanc 3,2%. more...
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Losing 2.1 kg a Week
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puceetchocolat's Weight History
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