Weigh In record (no journal entry) for 10 January 2022
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76.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1242 kcal
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Fat: 33.92g | Prot: 90.59g | Carbs: 152.99g.
Breakfast: Terres et Céréales Bio Muesli aux Fruits, Lidl Lait Demi Écrémé, Mangues, Myrtilles. Lunch: Lidl Compote Pomme Abricot Allégée en Sucres, Carrefour Petit Suisse 3,8%, Carrefour Steak Haché Pur Boeuf 5%, Spaghetti de Blé Entier (Cuit), Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Patate Douce, Carrefour Fromage Blanc 3,2%, Haricots Verts(Congelés), Odyssée Thon Albacore en Tranches au Naturel, Avocat. Snacks/Other: Banane. more...
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steady weight
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puceetchocolat's Weight History
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