Weigh In record (no journal entry) for 11 January 2022
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1216 kcal
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Fat: 34.36g | Prot: 103.32g | Carbs: 128.95g.
Breakfast: Lidl Lait Demi Écrémé, Mangues, Myrtilles, Terres et Céréales Bio Muesli aux Fruits. Lunch: Brocoli, Carrefour Viande de Bœuf Séchée, Spaghetti de Blé Entier (Cuit). Dinner: Carrefour Fromage Blanc 3,2%, Picard Courgettes Grillées , Super U Filet de Poulet, Spaghetti de Blé Entier (Cuit), Avocat. Snacks/Other: Marque Repère Chocolat Noir 72%, Toblerone Toblerone. more...
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Losing 2.8 kg a Week
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puceetchocolat's Weight History
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