Weigh In record (no journal entry) for 11 January 2022
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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974 kcal
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Fat: 48.02g | Prot: 81.66g | Carbs: 54.04g.
Breakfast: Biscuit Qaada Biscuit, Café Régulier. Dinner: Merlan Frit Fariné ou Pané, Tilapia (Poisson) (Cuit, la Chaleur Sèche), حدائق شتورة فول مدمس. Snacks/Other: Ambassadeur Chocolat Noir, Amandes. more...
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Losing 0.7 kg a Week
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