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labosbibis
Journal
11 Jan 22
labosbibis's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
57.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
984 kcal
Fat: 53.35g | Prot: 73.73g | Carbs: 50.20g.
Breakfast:
Almette Творожный Сыр с Зеленью, Сормовский Хлеб Батон, Рощинский Творог.
Lunch:
Глобус Курица Бедро Гриль , Дмитровские Овощи Картофель Вареный.
Dinner:
Bombbar Protein Cookie Orange Ginger, Falcone Amaretti Morbidi, El'natur Козий Напиток Кисломолочный.
more...
1783 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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labosbibis's Weight History
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