Weigh In record (no journal entry) for 11 January 2022
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120.7 kg
Lost so far: 0 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1251 kcal
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Fat: 36.69g | Prot: 57.51g | Carbs: 172.44g.
Breakfast: Pizza Casera. Lunch: Garbanzos con Arroz. Dinner: Sureña Margarina Light, Tomates, Super Pollo Jamón Pechuga de Pollo, Hallulla. Snacks/Other: McKay Galleta de Soda Light, Nestlé Manjar. more...
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3468 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 25 minutes, Dance (square dancing) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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danielasuazobee's Weight History
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