Weigh In record (no journal entry) for 10 January 2022
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1095 kcal
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Fat: 41.40g | Prot: 46.82g | Carbs: 138.74g.
Breakfast: Agua de Avena. Lunch: Kraft Mayonesa, Lucchetti Fideos Integrales, Zanahorias Pequeñas, Super Pollo Filetitos de Pollo. Dinner: Tomates, Van Camp's Atún en Aceite, Ideal Pan Pita Integral. Snacks/Other: Marinela Galleta Pingüinos, La Fête Bombones, Manzana Roja. more...
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Losing 6.3 kg a Week
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andreitajensen.'s Weight History
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