Weigh In record (no journal entry) for 11 January 2022
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103.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1346 kcal
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Fat: 37.97g | Prot: 117.67g | Carbs: 139.94g.
Breakfast: Maçã, Café, Suco de Couve com Limão. Lunch: Swift Farofa Tradicional, Feijão Carioca Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Abobrinha Refogada, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado. Snacks/Other: Amêndoas, Super Frango Peito de Frango Desfiado, Tapioca. more...
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Losing 5.6 kg a Week
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TonAraujo's Weight History
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