Weigh In record (no journal entry) for 11 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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3076 kcal
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Fat: 64.46g | Prot: 201.32g | Carbs: 433.35g.
Breakfast: Queijo de Manteiga, Banana, Pão Francês, Camil Proteína de Soja Texturizada. Lunch: Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral e Manteiga), Camil Arroz Branco, Camil Feijão Preto Cozido. Dinner: Italac Leite Condensado, Fortaleza Cream Cracker, Banana. Snacks/Other: Banana, Pão de Leite, Queijo de Manteiga. more...
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steady weight
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magnoconsultorias's Weight History
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