Weigh In record (no journal entry) for 11 January 2022
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46 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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960 kcal
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Fat: 15.21g | Prot: 84.14g | Carbs: 120.35g.
Breakfast: Nasi Ketan (Ketan), Lumpia Ayam, Dada Ayam, Nasi Merah. Lunch: Fortune Minyak Goreng Sawit, Putih Telur Matang, Tumis Buncis, Nasi Merah. Dinner: Roti, Cumi-cumi, Tumis Buncis, Putih Telur Matang, Natlab Soy Protein Isolate Vanilla, Nasi Merah. Snacks/Other: Momogi Stick Tutti Frutti, Pisang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kolang Kaling, Salak. more...
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steady weight
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