Superman*'s Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

67.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1833 kcal

Fat: 53.60g | Prot: 81.30g | Carbs: 263.48g. Breakfast: 煮玉米, 君乐宝乐钙, 汤面, 煮鸡蛋. Lunch: 汤粉. Dinner: 米饭, 炸鸡排, 炒豆芽, 韭菜炒鸡蛋. Snacks/Other: 橙子. more...

2244 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...

steady weight

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Superman*'s Weight History

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Superman*'s Journal, 11 Jan 22

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Superman*'s Weight History