Weigh In record (no journal entry) for 11 January 2022
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74.4 kg
Lost so far: 25.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1684 kcal
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Fat: 130.50g | Prot: 73.29g | Carbs: 41.11g.
Lunch: Lidl Spekknabbels, AH Verse Slagroom, Vita D'or Pindakaas Naturel, Lidl Saksische Leverworst, Wasa Vezelrijk Cracker, Placki, Kippenbouillon, Runderbouillon, Lijnzaadolie. Dinner: Lidl Spekknabbels. more...
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Losing 2.1 kg a Week
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