Weigh In record (no journal entry) for 11 January 2022
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68.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1180 kcal
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Fat: 44.62g | Prot: 131.99g | Carbs: 62.03g.
Breakfast: Hacendado Arándanos Enteros, MyProtein Impact Whey Protein Strawberry Cream, MILSA Cottage Cheese Light. Lunch: Sandra Magro de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Hacendado Yogur de Proteinas Mango Maracuyá, Huevo, Pan Blanco, Hacendado Queso Fresco de Vaca, Argal Pechuga de Pavo. more...
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Losing 3.5 kg a Week
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jess10bg's Weight History
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