Weigh In record (no journal entry) for 11 January 2022
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71.4 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1003 kcal
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Fat: 21.06g | Prot: 28.24g | Carbs: 140.40g.
Breakfast: Maple Syrup , Stonyfield Farm Organic Greek Yogurt Whole Milk, Strawberries, Plain Waffle. Lunch: Adora Milk Chocolate Calcium Supplement, Tangerine, Shepherds Pie Ga,e. Dinner: Shepherds Pie Ga,e, Red Table Wine , Green String Beans. Snacks/Other: Adora Milk Chocolate Calcium Supplement, Bourbon, Gala Apples. more...
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Losing 7.6 kg a Week
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