Weigh In record (no journal entry) for 11 January 2022
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69.1 kg
Lost so far: 12 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1239 kcal
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Fat: 29.32g | Prot: 69.59g | Carbs: 175.50g.
Breakfast: Broa de Fubá, Pastel de Carne, Melancia. Lunch: Broa de Milho, Subway Pepinos, Arroz Parboilizado Cozido, Subway Tomate, Repolho, Carne do Peito de Frango (Frito, Cozido). Dinner: Queijo Ricota, Café, Ovo Frito, Pão Francês. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Redubio Shake Diet, Morangos. more...
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Losing 0.7 kg a Week
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monesouza390's Weight History
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