Weigh In record (no journal entry) for 11 January 2022
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1325 kcal
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Fat: 45.99g | Prot: 81.90g | Carbs: 147.72g.
Breakfast: Consum Galletas sin Sal y sin Azúcares Añadidos, Dolce Gusto Café con Leche. Lunch: Mercadona Caqui, Patata Asada, ElPozo Solomillo de Cerdo al Romero. Dinner: Ensalada de Col o Ensalada de Repollo con Aderezo, Filete de Ternera. Snacks/Other: Dolce Gusto Café con Leche, Pan Blanco Tostado. more...
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Losing 0.2 kg a Week
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Débora_89's Weight History
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