Weigh In record (no journal entry) for 11 January 2022
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69.2 kg
Lost so far: 8.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2522 kcal
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Fat: 110.32g | Prot: 138.81g | Carbs: 235.13g.
Breakfast: Imlek Kiselo Mleko 2,8%, Lidl Pikok Panceta, Don Don Moravski Hleb. Lunch: Imlek Kiselo Mleko 2,8%, Roast Beef, Mashed Potato. Dinner: Pirinač Abc, Pileci Batak. Snacks/Other: Bambi Plazma. more...
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steady weight
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alek0207983's Weight History
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