Weigh In record (no journal entry) for 11 January 2022
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61.8 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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888 kcal
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Fat: 31.77g | Prot: 41.77g | Carbs: 61.80g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Aquafina Water (16.9 oz), Morningstar Farms Veggie Grillers Original, Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Ken's Steak House Honey Mustard Dressing Topping & Spread, Green Giant Fresh Baby Cut Carrots, Lettuce. Dinner: Cheeseburger (Single Patty with Condiments) . Snacks/Other: Yellow Tail Chardonnay, Hershey's Kisses Deluxe. more...
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1578 kcal
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Exercise:
Cleaning - 20 minutes, Hanging Laundry - 4 minutes, Cooking - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Anaevagio's Weight History
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