Weigh In record (no journal entry) for 11 January 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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718 kcal
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Fat: 39.03g | Prot: 37.61g | Carbs: 53.16g.
Breakfast: Pullman Pão Integral 12 Grãos, Ovo Cozido, Aviação Manteiga com Sal, Vitalin Chia Grãos. Lunch: Aviação Requeijão Cremoso, Forno de Minas Pão de Queijo Tradicional. Dinner: Danone YoPRO Morango. more...
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Gaining 2.8 kg a Week
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edi.nardi's Weight History
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