Weigh In record (no journal entry) for 11 January 2022
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1599 kcal
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Fat: 72.67g | Prot: 69.99g | Carbs: 170.82g.
Breakfast: Vitamina de Abacate, Sanduíche de Ovo e Queijo. Lunch: Aurora Linguiça Toscana, Salada Crua, Camil Arroz Branco Cozido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Nanica, Bolo de Chocolate. more...
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Losing 5.6 kg a Week
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mi.peresil515's Weight History
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