Weigh In record (no journal entry) for 19 May 2014
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79 kg
Lost so far: 19.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 45.11g | Prot: 112.75g | Carbs: 129.43g.
Breakfast: Груши, Огурец (с Кожурой), Ahmad Tea Чай Черный Earl Grey, Вареное Яйцо, Вареное Яйцо. Lunch: Любимый Сад Нектар из Яблока, Вишни и Черноплодной Рябины, Курица Вареная. Dinner: Молокочай, Огурец (с Кожурой), Помидоры, Рыба в Кляре. Snacks/Other: Зеленое Яблоко, Киви. more...
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2588 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Shopping - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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