Weigh In record (no journal entry) for 11 January 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1696 kcal
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Fat: 107.82g | Prot: 113.32g | Carbs: 82.81g.
Breakfast: Bakso Daging Sapi, Nasi Putih, Telur Dadar, Sambal Goreng, KFC Chicken Breast Original Recipe, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Goreng. more...
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Gaining 0.4 kg a Week
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naddnadd89's Weight History
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