Weigh In record (no journal entry) for 11 January 2022
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72.4 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1377 kcal
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Fat: 60.97g | Prot: 65.49g | Carbs: 136.80g.
Breakfast: Calvé Pindakaas (20g), Bruine Boterham. Lunch: Griekse Salade, Jan Linders Griekse Kool Salade. Dinner: Aviko Pomme Duchesse, Freshona Asperges, AH Gepaneerde Schnitzel. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Latte Macchiato. more...
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Losing 2.8 kg a Week
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msieksie's Weight History
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