Weigh In record (no journal entry) for 11 January 2022
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1368 kcal
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Fat: 44.63g | Prot: 78.95g | Carbs: 163.39g.
Breakfast: Tugu Jogja Bakpia Kukus Original, Risol Mayo. Lunch: Yakult Yakult, Ultra Milk Susu UHT Low Fat, Tumis Buncis, Ampela, Hati Ayam, Tempe Goreng, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Yakult Yakult. more...
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2175 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...
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Gaining 0.2 kg a Week
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fidya saf's Weight History
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