Weigh In record (no journal entry) for 11 January 2022
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1261 kcal
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Fat: 65.06g | Prot: 123.15g | Carbs: 49.48g.
Breakfast: Nestlé Iogurte Natural Integral, Amêndoas, Sadia Mussarela, Ovo. Lunch: Macarrão de Abobrinha, Copacol Filé de Tilápia. Dinner: Tomates Cereja, Alface, Uvas, Pepino (com Casca), Brócolis, Carrefour Couve Flor, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Tirol Creme de Leite, Morangos, Apti Coco Ralado sem Açúcar, Brasil Frutt Castanha do Pará Natural, Growth Supplements Whey Protein Concentrado , Poços de Caldas Requeijão Cremoso, Dr. Oetker Fermento em Pó Químico, Tomates Cereja, Seara Presunto Cozido, Sadia Mussarela, Ovo. more...
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1099 kcal
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Exercise:
Treadmill - 40 minutes, Hiking - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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andrea772's Weight History
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