Weigh In record (no journal entry) for 11 January 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1348 kcal
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Fat: 34.51g | Prot: 103.76g | Carbs: 157.42g.
Breakfast: Ägg, Coop Vispgrädde 40%, Garant Havregryn, Body Science Vassle, Whey. Lunch: Taste Of Asia Coconut Milk, Eldorado Kycklingbröstfilé, Barilla Penne Rigate. Snacks/Other: Banan, Body Science Kasein (Apple Pie), Arla Mellanmjölk 1,5%. more...
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Losing 0.7 kg a Week
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