Weigh In record (no journal entry) for 11 January 2022
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51.3 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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547 kcal
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Fat: 19.85g | Prot: 28.95g | Carbs: 64.14g.
Breakfast: Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Banana Caturra, Café. Lunch: Beterrabas, Tomates, Alface, Sobrecoxa de Frango. Dinner: Ovo Frito sem Gordura. Snacks/Other: Corrieri Biscoitos Sortidos, Sonda Ameixa Vermelha. more...
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Gaining 3.5 kg a Week
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carolinesouza0392's Weight History
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