Weigh In record (no journal entry) for 11 January 2022
|
61.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1559 kcal
|
Fat: 42.06g | Prot: 111.81g | Carbs: 175.87g.
Breakfast: Migros Bio Pain Carré Scuro, aha Magerquark, Avocado, Albume d'uovo, Banana. Lunch: Philadelphia Philadelphia Balance, Migros Pouletbrust Hauchdünn, Grana Padano Grana Padano, Betty Bossi Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Cornatur Filet Stripes, Grana Padano Grana Padano, Migros Penne Integrale Vollkorn, Olio Extra Vergine di Oliva. Snacks/Other: Alnatura Dinkel Flakes, Chiefs Protein Pudding Peach-Vanilla, Conserva di Marmellata, Gallette di Mais. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|